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Please visit our newest locations at Sherway Gardens in Etobicoke and Conestoga Mall in Waterloo!
We look forward to seeing you there!
|Perk up with desk yoga|
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.
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